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Full Wave Breathing is the single most important exercise because it does so much for you. Feeling more energized, relaxed and alive is the natural result of your applying the knowledge and practice of Full Wave Breathing. Download the Full Wave Breathing Instructions!

New Articles:

MONEY IS NOT EVIL
Money is one of the most misunderstood aspects of our lives. People who believe they don't have enough money do not understand it. People who do have enough rarely understand it. People who have more than enough of it usually do not understand it either. People who believe in its scarcity certainly don't understand it. Read on...

10 KEYS TO CREATING HAPPINESS
The first key thinking habit is to fill our mental activity with positive, affirmative thoughts. This is not a naive denial of anything negative in life. It is a matter of focus. When you spend most of your waking hours focusing on, or thinking about the positive aspects of your life, you become happier. 
Read on...

COPING WITH CRISIS
No intelligent person consciously seeks to create a personal crisis. We like to believe we can live without serious illness, violent crime, emotional problems, financial problems or interpersonal difficulties. Most of us expect our lives to progress smoothly through each growth stage, without a lot of turmoil.  Read on...

COPING CREATIVELY WITH YOUR STRESS
A few weeks ago, I wrote in this column that 85% of the illnesses for which we seek medical attention are "stress-related." Today, I want to address the issue of coping creatively with the stress in your life. Below are a few suggestions.
Read on...
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New Book
Breathe and Grow Rich: Self-Care to Enrich Your Whole Life eBook

Eliminate Hidden Beliefs Preventing You from Achieving Success Secret Method Blasts through Belief Barriers in Less Than 30 Days! Technique Empowers Goals in 30 Days.

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21st Century Healing

Dysfunctional respiration reinforces chronic tension; the tension then suppresses full respiration. The self-repeating loop of tension and shallow breathing becomes habitual. The results are debilitating as emotional responses become increasingly inhibited and the body loses energy. Organs and tissue structures can be adversely affected, and overall immune response weakened. Full Wave Breathing interrupts this predictable loop by integrating stuck feelings and resolving tension in the body. As new energy floods depleted areas, traumas are energetically transformed, restoring natural vitality.

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