The Leader in Breath Training
for Health, Wealth and Happiness

 

21st Century Healing

New Book: 
21st Century Healing

Since much of our emotional experience registers in the abdomen and torso, our emotional responses interact constantly with our breathing. We hold our breath, pause, or breathe shallowly to avoid feeling old trauma stored in the chest and abdomen. The body's patterns of breath avoidance become habitual over time. The brain eventually ignores the areas of isolated feelings to protect the nervous system from over-sensitivity and stimulation.

Dysfunctional respiration reinforces chronic tension; the tension then suppresses full respiration. The self-repeating loop of tension and shallow breathing becomes habitual. The results are debilitating as emotional responses become increasingly inhibited and the body loses energy. Organs and tissue structures can be adversely affected, and overall immune response weakened. Full Wave Breathing interrupts this predictable loop by integrating stuck feelings and resolving tension in the body. As new energy floods depleted areas, traumas are energetically transformed, restoring natural vitality.

Continued Full Wave Breathing reconnects the supply line for all feelings, allowing them full acceptance and integration into the bodymind system. The mind become quiet and inner peace and wholeness emerge as natural states. Deep breathing also stimulates and massages the internal organs and tones the diaphragm and abdominal muscles. The high volume of oxygen absorbed by the lungs cleanses and revitalizes the organ systems. Since 70% of the body’s many toxins are released through exhalation, deep breathing is a natural and powerful detoxifier.

 

Free Full Wave Breathing Instructions

Full Wave Breathing is the single most important exercise because it does so much for you. Feeling more energized, relaxed and alive is the natural result of your applying the knowledge and practice of Full Wave Breathing.

 

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